Last year when I wrote articles about vibrators and doing Kegel exercises to improve your sex life and overall uro-gynecological health, some people close to me accused me of writing about sex too much - telling me I might be limiting my blog’s appeal to just single people.

Whoa! Hold up! (screeching brakes sound effect in your head goes here). Where the hell is it written that single people are the only ones interested in sex?

Who says that if a woman has kids and/or gets married, somehow the sexual part of who she is shuts down? Okay, I know the harried life of a family woman makes it hard sometimes to fit sex into her life, but in my opinion, married women should be, and can be getting more and better sex than the rest of us! But regardless of marital status, I knew women were hungry for sexual information and eager to talk about it!

Since sexual functioning and sexual anatomy is so closely tied to overall health, it is necessary to recognize it as an important facet of being fit in our thirties and beyond. A person’s sexual health is such a key barometer of the vitality of a body!

Lack of sex drive and problems with sexual anatomy are often indicative of underlying medical conditions, and hormonal imbalances. On the other hand, a healthy sex life is one of the major components of having a fit, healthy and happy life. 

It seems my instincts were on target with what women want and need to hear about, because a few weeks ago, when Oprah started discussing the same topics I have been writing about, women were ecstatic, ratings were high, and the vibrator she mentioned on the show sold out within four hours! 

And what else did women go crazy for? The tools to aid women in improving pelvic floor muscles. Yes, that’s right - the very same muscles I have been telling you to strengthen to turn your vagina into a vice grip!

So, get your weighted pelvic exerciser here, and treat it as a dumbbell for your vagina! It’s just another muscle that needs to be worked to help you stay fit in your thirties (and beyond!)