I’ve got a great tool for all of you who want to stay on track with redefining fat for yourself to mean FIT AFTER THIRTY!!!!

What do you get when you cross fitness trainer, Kathy Smith, with U2’s Bono, and a killer bootie workout? Okay, besides a great looking kid? You get one of the coolest advances in exercise and fitness since the Nike swoosh, that’s what!

NextFitness.com has created a way for you to input your fitness goals, workout requirements, and favorite tunes, to develop a customized workout for you, facilitated by one of 60 famous trainers, that you listen to on your MP3 or iPod. This is the next best thing to having a personal trainer (at less expense) so if you need the extra motivation of a trainer talking you through your routine, or constant variety of new and different workouts, this service is for you!

As an example:

Fill out a fitness profile:

*f.a.t. Suzy wants a routine for strengthening and toning, that can be done indoors. *f.a.t. Suzy also wants a cardio routine that can be done outdoors. No treadmill for this *f.a.t. girl!

Pick one or more trainers that NextFitness tells you can accommodate this criteria:

*f.a.t. Suzy chooses Chris Kluge, Tricia Temple, and Kathy Kaehler (Today Show regular)

Choose your tunes:

*f.a.t. Suzy chooses some Springsteen, U2, Rob Thomas, Shakira, Pink, Mellencamp, and Diamond - as in Neil, baby!

Check your progress with Microsoft Health Vault:

*f.a.t. Suzy has increased cardio endurance and has a butt and abs of steel, aluminum, gold, and silver combined! She is a Fit After Thirty Babe Of The Universe! (Okay, not quite, but you get the idea).

Membership offers other great features as well - a blog with tons of cool fitness posts, and a community forum where you can ask questions, stay motivated, and connect with others.

There is an introductory offer of less than $5.00 per week, and you can try it free for 10 days! There are no cancellation fees! The best thing for someone like me, is that it is easy for the technology-challenged to use! The only thing that could make it better, is if one of the fitness goal choices was: Redefine fat to mean *f.a.t.- in body, mind, and spirit! (But we’ve got that covered, don’t we?)

If you are not convinced yet:

Read success stories here. Listen to sample workouts here. 

Are you ready to redefine “fat” with me? Next Fitness.