We know on top of every girl’s Christmas wish list is some romance and good lovin’, but besides that, what can you get a fitness minded woman this holiday season? It’s time to finish your  last minute shopping and regardless of what your budget is, we have the best ideas for the *f.a.t.ty (Fit After Thirty Hotty) in your life! Actually, these gifts will work for teens and twentysomethings too!

Whether the person on your gift list is a lifelong fitness fanatic or just getting around to embracing a healthy lifestyle, we have the items that will make the experience positive! $= under $20, $$=$20-$100, $$$=$100-$300, $$$$=$300-$1,000. We even have an amazing and FREE stocking stuffer idea that can’t be beat!

Under The Tree

10. $$$ The Bodybugg - This is a calorie burning girl’s (or guy’s) best friend. It works by measuring skin temperature, electricial conductivity, and how much heat someone is burning, to give an estimate of calories burned. It does not currently measure heart rate. Bodybugg users check their progress online where they have access to a database of more than 20,000 foods, including items from many chains such as Starbucks, McDonald’s, Wendy’s and Burger King. Users can log their meals from that site.

9.$$-$$$  The Polar heart rate monitor - There are various models for the level of tracking you want to do. Basic models like the F6 and F11 will allow you to measure heart rate and calories burned with a real time wrist display. These babies have built-in programs that allow users to set calorie-burning targets each day and track improvements over time. They come in pretty colors!

8. $$ Omron Pedometer - Measures steps, aerobic movement, calories and distance. Get it cheap at Amazon. 

7.$$ Jump Snap rope-less jumprope. High tech jump roping is the most convenient way to get your heart rate up without worrying about tripping on a rope! It’s computerized hand held devices allow you to go through the same movements you would using a regular rope, without the space concerns. It  counts calories, number of jumps, and time. This is perfect for the traveler who needs an easy hotel workout option!

6.$$ Larz Pet Gear hands free leash. Great for the dog owner who enjoys a run, walk, or hike with the dog! It allows you to keep your hands free while on your walk with the dog. It comes with a padded hip belt and a feature that makes it easy to change which side the dog walks/runs on. 

5. $$-$$$ Running Shoes! Good shoes make for a safe and comfortable workout! Good running and fitness shoes are a must have for any Fit After Thirty girl! Of course you must consider individual foot structure and step form so we recommend a proper fitting at a good running shoe store. We like Under Armour Proto Speed II Trainer,New Balance 902,  Asics Kayanos,

4. $$$$  Elliptical Trainer - This is especially great if you live in a cold climate and don’t want to brave the elements to exercise outdoors or drive to the gym in rain and snow! Ellipticaltrainerreviews.com has done the research for you on which one to buy! Buzzle.com tells you how to lose weight with an elliptical machine.

3.$$-$$$ Metabolic Testing Session- MedGem is the latest and greatest tool to help fitness experts help you with weight control. It takes the guesswork out of determining the optimal intensity of your workout to burn the maximum number of calories. It is a handheld device that accurately measures oxygen consumption (VO2) to determine resting metabolic rate (RMR)*. The measurement is easy to administer and provides accurate results in only a few minutes. Special software designed to work with the MedGem can then be used to create individualized exercise and weight management goals. Many gyms, nutritionists and trainers offer the service, 24 Hour Fitness being one of them.  Saint Cloud Adventure Boot Camp For Women (Florida), has a great explanation of metabolic testing on their site. 

2.$$$$ The Oakley Thump Pro is a pair of sunglasses with the MP3 player and headphones built  in. These are perfect for anyone who cycles or for anyone wishing to look like a secret agent man while working out.

1.$-$$ Kettlebells - These are the latest in weight training equipment! See my article on training with kettlebells here. Check back soon to watch our how-to video on using kettlebells!

Light The Menorah And Stuff A *f.a.t. Stocking With:

These are great ideas for Hanukkah as well as stuffing stockings!

1. FREE- Give her the gift that keeps on giving! Print this article, wrap it in a bow, and you’re giving her more than the knowledge to work her most important muscles. You’re giving her good sex for a lifetime! 

2. $-$$ Every girl needs some *f.a.t. tunes to keep her motivated during her workout. Read my article on why I think listening devices are a necessity during a workout! We recommend ipod shuffle and itunes gift card.

3. $ Sweaty Bands  We can’t say enough good things about these beauties. They keep a girl looking HOT while she’s hot (and sweaty). Check out our full review here. Fit After Thirty readers will get a 10% discount for typing in the right code! 

4. $$ Strollometer - Sells for $40 at Target and will allow a fitness minded mom to workout with baby and gauge how far she’s gone! Read our article on the Strollometer here.

5. $ Women’s Running magazine - This is a new magazine that just launched this month! It’s a perfect gift for a runner. 

6.$-$$ EcoUsable sport bottles. See my full review here. 

7. $$ Nike Vapor headphones - Only $30 bucks and so comfortable!  Read my full review here.

8. $$ Gift Certificate for a Barre class or Cardio Barre home fitness kit. Read my full review of this style of exercise here.

9. $ AccuFitness Hydryx Towel. It’s a workout towel that cools you while absorbing sweat!

10. $$ Running or Sport Skirt - Read my full review on the RunningSkirts.com Athletic skirt! This is the latest popular trend in running and it is a great way to look good on  your run!

Bonus:

11. Free-$-$$ Every girl needs some relaxation after a good workout! Try giving her a pedicure gift certificate or an at-home pedicure.  MarriageZone.com tells us why a little pampering goes a long way.

Alcohol Spiked Egg Nog-Induced Gift Ideas  (Gag Gifts)

1. Future Pants - scroll down to watch the video at this link.

2. Gag gifts for the single woman.