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Fit After Thirty
Jul
24
Or Should She Be *f.a.t?

An open letter from Fit After Thirty to Obama’s Pick for Surgeon General, Regina Benjamin:

Dear Dr. Benjamin,

Some of your critics are calling you a bad word, that rhymes with bat, hat, and rat. As in, I tip my hat to you: I am going to bat for you; and critics of your weight are a bunch of rats. The bad word they call you begins with “F”. It is a word that we, here at Fit After Thirty, call “the other naughty F word”.

It’s a word that we try not to use in its adjective form, and that we believe is overused in the media and in society at large, to reduce women to nothing more than a number on a scale, while ignoring the various other numbers that may define a woman. Any woman.

Numbers such as her IQ score, her college GPA, her salary, the number of kids she may have mothered, her Scrabble score, to name a few. Numbers like how many grandkids she has loved, the number of hours she’s spent perfecting a skill, the number tears cried for family members she has lost to disease, the number of hours spent caring for those ill loved ones, the people she calls friends, the number of years she’s been alive, and oh, I don’t know, the number of years say, that a woman may have spent in medical school earning a degree, and the number of patients she’s treated with that degree, which qualifies her to be nominated for the position of the top doc in the nation.

Some people overlook those numbers where you (and other women) are concerned, considering such numbers trivial, while making weight and/or waist size the be all and end all. I don’t.

This F word they call you, Dr. Benjamin, is a word that  Fit After Thirty strives not to use as an adjective or as a label in describing a person. This website believes it’s a word that tends to be hurtful and demeaning, rather than supportive, uplifting, or inspiring. Therefore it is a word that we have chosen to spin into an acronym - *f.a.t. - from a positive set of words - Fit After Thirty - in order to create a positive mindset around the naughty “F word”. We hope that the new positive association will encourage and inspire.

Some of your critics say that because this naughty “F word” describes your physicality, that you aren’t a credible expert in the area of health. To that I say, I’ve known a lot of decent hair stylists who have really bad hair- dos, themselves. And I’ve also known of a lot of really lean people with clogged arteries in need of coronary bypass surgery. (David Letterman and Regis Philbin are two who come to mind, who I am sure your critics are familiar with). And let’s not forget; we all know of a Treasury Secretary who doesn’t pay his taxes and whose role as President of The Federal Reserve Bank of New York likely played a huge role in one of the biggest economic crises in our country’s history. And he still gets to play with the White House calculator.  

Lean doesn’t necessarily equate to health. A Surgeon General’s job isn’t only about dealing with the disease of obesity. A body size doesn’t determine the quality of work you do. (Whereas, the quality of work you’ve done in the past, does). And you’ve done quality work, Dr. Benjamin. The way I see it, your confirmation hearings should be a walk in the park, because if Timothy Geithner is qualified to hold a position where he even gets to look at dollar signs, a few extra pounds shouldn’t disqualify you from doing what you have always done well, and with passion and compassion. Medicine.

Dr. Benjamin, it makes me sad that people don’t recognize that those who practice medicine, like yourself, are human beings prone to succumbing to the same pitfalls and struggles that the rest of us have. It would be great if all doctors could be genetically superior in the body department, as most of you are in the mind department, but alas, the majority of you are in fact, subject to the same hereditary misfortunes and genetic cruelties as the rest of us. I for one, feel that imperfections such as these make you doctors more human, and better able to understand me and my struggles as a patient.

Your critics believe that since we have an obesity epidemic in this society, that you would be hypocritical or lacking in expertise and motivation to discuss this issue, because you, yourself carry a few extra pounds. Let’s just agree that the next time you hear them say these things, you say to them, “hey, moron - would you take advice from a virgin-sex therapist? (pause) I didn’t think so!” (The “I didn’t think so” is important. Make sure to include that to show you’ve got spunk, Dr. Benjamin.)

I believe most Americans will come to realize that a Surgeon General who has eaten a Twinkee or two, prior to discussing how and why we should give them up, is necessary. Because truly, if you didn’t know how good they taste, then how could we know that you empathize with how difficult it is to give them up? You are relatable, and that’s what I like. 

I for one, think that there may be no better person to help me inspire America and the world to redefine “fat”. To turn the word upside down (for some incline sit ups, perhaps) and to truly lead people to a healthy transformation in mind, body, and spirit. Hell, the fact that every blog and media outlet is raising the decibel level on the obesity problem where you are concerned, is a sign that you could be a powerful force in exacting change in the health of millions. 

And who better, than a woman with a mother who died of lung cancer caused by smoking, a brother who died of HIV, and a father who died with diabetes and high blood pressure, to truly comprehend many of the complicated health issues America faces, not just from the perspective of a doctor in your professional role, but as a human being. As a daughter. As a sister. As a fellow woman in America.

All of these reasons are why I wholeheartedly support your nomination. I hope you’ll take comfort in knowing that during the media mudslinging process and the public debates that ensue regarding your weight, I got your back. Regardless of the size blouse you wear on it.

With Sincere Admiration,

*f.a.t. Suzy

Jul
23
Fellow Female Sports Reporter Adds Insult To Injury

Remember that shampoo commercial where the actress flips her hair around and says, “Don’t hate me because I’m beautiful”?

I think ESPN reporter, Erin Andrews is thinking that exact thing right about now, after hearing the comments of sports writer, Christine Brennan regarding Andrews’ nude Peeping Tom video which hit the internet this week.

If you haven’t heard about this, here is the background: Erin Andrews is a hot, ESPN reporter. (At 31, she qualifies as a true *f.a.t.ty - Fit After Thirty Hotty). A perverted fan drilled a hole in a hotel wall and secretly videotaped her in the nude, and then aired it on You Tube. Christine Brennan is a sports writer who is less hot than Andrews. Brennan decided to write about the incident, and instead of finding fault with the Peeping Tom, she found fault with Andrews. I couldn’t believe Brennan’s comments:

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Jun
14
Oprah and Newsweek Part 2

Yes, people, print media is dead. I for one, don’t mind visiting the cemetery and placing a flower on its tomb out of respect for the life it lived, but I think my post from a week ago, regarding Newsweek’s irresponsibility, explains why I won’t be the one giving the eulogy at its funeral.

The article, which attacked Oprah for her shows about bioidentical hormones, was laced with incorrect claims, heavily slanted in favor of synthetic hormones. It was not only misleading, but downright false, in some instances.

I am passing on an article by Dr. Jeffrey Dach, originally printed on his hormone blog, JeffreyDach.com, which expounds on my claim that Newsweek’s article was a desperate attempt at trying to resuscitate itself, as it, like many forms of print media, are dying a slow death, due to the increasing popularity of electronic media formats.

Journalistic print media giants are finding out that people looking for unbiased news are no longer willing to tolerate agendas that masquerade as responsible journalism. Dr. Dach’s article highlights all of the financial reasons why Newsweek misguidedly, feels the need to do it.

Jun
9
The Bioidentical Hormone Controversy Heats Up!

I’m a little ticked off at Newsweek! Have you heard about their cover article admonishing Oprah for not giving sound health advice on her show, citing examples of having Suzanne Somers on her show discussing vitamins and bio-identical hormones. 

I’m sorry, Newsweek, but when you bash my two heroes as they try to help women improve their health, I’ve got to come to their defense. I wrote about the Suzanne Somers appearance on Oprah back in June, and touted it as a great day for television!

I am tired of people discrediting Suzanne Somers and acting as if she is a woman who knows nothing on this topic and shouldn’t be listened to. And since when is a talk show host not supposed to or not allowed to bring ideas to the public from all perspectives? Aren’t they expected to? I for one, think Newsweek is jealous that Oprah beat them to the bioidentical hormone subject and when they saw ratings soar, they wanted a piece of the action. What better way to sell magazines than incite fear and controversy over a topic of great interest, in an Oprah-adoring public, with a title like: Oprah, Wacky Cures & You.

Unfortunately, it does a disservice to people who need to be informed that the standard modus operandi in healthcare is dead, and just doesn’t cut it anymore. It does a disservice to the collective body of people seeking answers about diseases and health problems that are not improving with the typical, old model of western medicine. In fact, there is substantiated proof that some synthetic hormones cause some forms of cancer, so to say the old way is not working, is an understatement!

Sadly, Newsweek’s article proves why mainstream print media is also dying right along with the old school approach of allopathic, Western medicine and the terminally ill patients who were victims of its ignorance and shortsightedness.

Apr
24
Jim Carrey's Approach To Being Fit After Thirty

This isn’t quite the look we’re going for, is it ladies?

Mar
18
Ingraham Delivers Low Blow To McCain

 

Have you heard about the political squabbling going on between Meghan McCain (John’s daughter), and Ann Coulter and Laura Ingraham? This is the verbal battle going on in the media right now, which escalated to Ingraham’s regression into the fourth grade, by slamming McCain about her weight issues.

Here’s the background: Meghan McCain is a political blogger who considers herself Republican like her dad. It started with her blogging criticism about fellow Republican, Ann Coulter’s political style and hard, off putting approach. 

This caused Republican, Laura Ingraham, to discredit McCain as a ”Valley Girl gone awry” and “a plus-sized model.” There is nothing wrong with trying to make the point that she thinks that the beautiful, yet heavy, 24 year old McCain, is not knowledgeable about which she speaks about, but what’s up with bringing her weight and looks into the mix? I’ll tell you what’s up: Ingraham must not have gotten the memo that in order to be a Fit After Thirty Hotty you don’t slam other women on their weight. (Perhaps Ingraham isn’t bothered by not getting to be a part of our club. Go figure).

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Mar
9
Oprah Investigates Medical Mistakes

I’m a huge proponent of taking responsibility for your own health, and not trusting blindly in doctors. Tuesday’s Oprah show highlights some of the reasons why we’d all be wise to do just that! They are discussing medical mistakes - including the incident that almost killed Dennis Quaid’s newborns.

Mar
3
A New, Great Tool For Getting The Bod You Want!

I’ve got a great tool for all of you who want to stay on track with redefining fat for yourself to mean FIT AFTER THIRTY!!!!

What do you get when you cross fitness trainer, Kathy Smith, with U2’s Bono, and a killer bootie workout? Okay, besides a great looking kid? You get one of the coolest advances in exercise and fitness since the Nike swoosh, that’s what!

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Feb
23
Tour Of California Speeds Through Town

I took this photo from the curb of a Pasadena residential street as Lance and fellow cyclists pedaled by on the Tour of California on Saturday. Okay, I know you can’t tell it’s Lance, because of my poor photography skills, but he’s the seventh one back, in the black and yellow helmet!!

If you read my post on Lance awhile back, you know how much I admire his athleticism (and what a hotty I think he is), so it was immensely exciting to see him up close on Saturday, during the Amgen Tour of California race. 

Yes, I was about 7 feet from his hotness as he sped by! The best part was that they did a five mile loop several times, so I got to see him pass right by me more than once!!!

Here is a close up photo of him at LA Times Sports, just so you know it really is him in the black and yellow helmet!

To read Lance’s Twitters along the tour, click here.

To see more photos of the Pasadena race stage and all the other stages, click here . Other cool images can be found at GettyImages.com

Feb
12
Enter Now!

What do Valentine’s Day, Bob Greene, getting in shape, a new fitness video game, purple polka dot underwear, busy moms and YOU have in common?

Answer: You can show love to you  and improve your own heart by giving yourself an early Valentine’s gift of a chance to get in shape with Bob Greene’s help, while trying out a new fitness video game which allows even the busiest mom to fit in her workout - is that you? (I just threw the purple polka dot underwear in there to throw you off). However, now that I think about it, if you win this opportunity, you will end up with a hot bod, and your new booty will probably make even the craziest underwear look great! 

There’s only a couple days left to enter so don’t delay!!