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Fit After Thirty
Feb
25
"Million Women Study" Shows Increased Risks For Cancer

Ladies, if you are one of those women who loves her glass of wine per day with dinner, a new study clearly indicates that you are raising your risk for various kinds of cancer by indulging.

Unfortunately, all of the health benefits with wine relative to the cardiovascular system, do not apply, when it comes to the risk for developing cancer. A new British study which followed 1.28 million women between the ages of 50-64, to determine if there is a link between their alcohol consumption and development of cancer. The study showed that even one glass ofany type of alcohol per day - including wine- increases a woman’s risk of developing breast, liver, and rectum cancer.

From A Washington Post Article about the study, here is the scary part of the calculations:

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Jan
8
What's Next, Our Vaginas?

Awhile back I asked the question about where our minds had gone, relative to a story about moms turning babies into living Barbies, but I think I now have the answer! Our minds have joined our periods in the world of non-existent. Yup. Our brains apparently joined the normal menstrual cycle on the oversized jetliner called the feminine pad (with the sticky wings) never to return.

So, everybody, it’s time to break out your journals. No, not your food diaries or exercise log; I’m talking about your Pure Insanity Journals in which you track all things that make you say, “has everyone gone certifiably mad?”

Okay, fine; you can start your journal today if you don’t already have one. And in it, you can add today’s post for your first entry. Write this down: Many women comply willingly to scientific community urging them to give up periods. 

No, not the punctuation marks. You can still use a dot at the end of your sentences. I’m talking about periods as in those biologically natural monthly occurrences that make a woman a woman. Calm down, Monopausal Molly, I’m not spitting in the face of your femininity, I am merely making the point that the menstruation factor is a key component of being chromosomally XX rather than XY. And apparently, there are enough menstruating women who are tired of being XX and fed up with wearing period panties, that they’re ready to kiss their “monthly visitor” goodbye.

It’s kind of a chicken and egg thing. Did the loss of our brains cause us to be okay with letting science turn us into human lab rats, or is it the lack of our normal hormonal functions what caused our brains to go haywire enough to want to dress our babies like Carrie Bradshaw? 

I don’t know which it is, but apparently, society hates women being women so much, that it wasn’t enough to give us options of two pills that can reduce periods to three days, and a third that can limit them to four times per year. They had to introduce a fourth that can delete them as easily as if they were just typos on your computer screen of life. One day it’s wings and torpedoes with strings, and the next it’s the ability to go commando 24/7, 30 days per month.

My God, didn’t we learn anything from the 2008 study that showed pill use in women undermines our ability to sniff out the right male pheromone match for ourselves? (Based on some of the men I chose to date while I was on it, I can vouch for the study’s accuracy!) So, if we tinker with nature anymore, are we all just going to turn into lesbians?

Have we become so tired of anything we label as an inconvenience that we demand it be erased from our lives, even if it is nature’s way of letting us know we’re the healthy, fertile beings we were meant to be? I’m not trying to go Ezekiel on you gals, but what are we going to let them do, turn us all into space aliens by the time it’s all said and done? Yes, I know, some of you  bleed like stuck pigs every 28 days, and want out of your confining pens, called menstruation, but let’s not throw the baby out with the bath water. (High Heels and all!) 

Ladies, I implore you not to do this. In addition to this flying in the face of good sense and not passing my “caveman test”, think of all you’ll be giving up:

Unacceptable Effects Of Eliminating Periods:

 1. You will remove your free pass to be a bitch once a month due to PMS, which pretty much takes away your right to go ballistic on all the people you can’t stand.

2. You will no longer be able to blame having a puffy face in photos on “being bloated” because it’s  “that time of the month”, which means you really WILL have to start doing my list of 10 Diet Resolutions.

3. You will forfeit the opportunity to truly know the depth of your boyfriend’s love for you, when he sees you in your period panties for the first time and still stays with you.

4. You will miss out on the creative fun of making up cool code phrases that substitute for “I’m on the rag”, like The Crimson Tide floweth, and Aunt Flo is visiting this week.

5. Tampax and Kotex will lose a ton of business, which will cause them to seek a Feminine Product Industry Government Bailout along with the car industry, which will fall to you, the taxpayer.

6. Advil and Motrin will lose a ton of business from fewer cramp-suffering women, which will cause them to seek an Anti-inflammatory Industry Government Bailout along with the Feminine Product Industry, which will fall to…….you get it.

7. You will lose the opportunity to call in sick to your male boss with no questions asked, when you say the phrase, “I can’t come in because I’m having “female issues.”

8. You will miss out on the chance to tell the annoying girl from work that you can’t go to her Pampered Chef party because your period just has you exhausted.

9. You will no longer get the sympathetic back and foot rub from your significant other who hates to see you in such discomfort.

10. You will completely abolish your right to dump the kid in your husband’s arms at a moment’s notice, and prance off to the bathtub for “me time”, with no rebuttal.

Bonus Reason Not To Wear The Pure Insanity Badge:

11.  You’ll lose the “toiletries rule” as a gauge for whether your boyfriend is serious about you. (This is the rule that says if he lets you keep a  box of tampons under his sink, he’s into you.)

 

 

Jan
6
The Benefits May Surprise You!

Massage for most of you is probably no more than an occasional treat you get to enjoy when someone gets you a gift certificate or when your muscles are so knotted up you just can’t take it anymore. But it is starting to be recognized as a true medicinal therapy, and because of that, I want all of my *f.a.t. (Fit After Thirty) sisters to start thinking of regular massage as a prescription for your health, rather than as a luxury. 

Regular massage is truly one of the easiest and most enjoyable ways to stay Fit After Thirty! Besides, if you incorporate it into your relationship with your partner, it can serve as great foreplay, and will go a long way toward keeping the romance alive! After all, what woman doesn’t appreciate a man who pampers her, and what man doesn’t love a happy ending? Granted, there is nothing like a professional massage therapist to really work out the kinks, but a novice with a pair of strong hands can go a long way toward helping achieve some of the following major health benefits of massage:

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Dec
15
10 Day Guide To Looking Fit After Thirty By Christmas!

Every woman wants to look good in her Christmas day photos right? Well you’ve got ten days left to look your sexiest for Santa, or whichever one of his elves you’re crushing on this year. (eeewwww!) I’ve got ten suggestions to incorporate into the next ten days of your life to help become the prettiest *f.a.t. (Fit After Thirty) little angel you can be this year!

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Dec
8
Stay Fit After Thirty With The Right Attitude!

A recent study by Ruut Veenhoven of Erasmus University Rodderdam in the Netherlands, as part of a Happiness Research Program, indicates that it is just as important to overall health to be happy, as it is to not smoke.  So does that mean that if you go around being cranky, negative, and unhappy you might as well be a smoker? Wow. That’s a pretty heavy statement, and quite frankly, I’m not too happy about it!

So, it’s not enough that I avoid cigarettes, consume little alcohol, try to eat healthy, take vitamins, exercise regularly and get my yearly pap smear; now I’ve got to smile all the freakin’ time?

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Nov
21
Check The Map And Find Out

I’m sure the Pilgrims and Indians (gasp! I said that horribly politically incorrect word) didn’t know that the feast tradition they started all those years ago would be embraced by a nation far into the future. I’m also sure they didn’t realize that nation would celebrate with food every other day of the year too, in such a big way that their ancestors (us) would be battling an obesity problem.

I thought that since we are headed into the biggest eating holiday of the year, I would show you which parts of the country will be needing to work out the most in 2009! See whether you live in a fat State, or a *f.a.t. State by clicking here. 

Whether you are traveling across this great country over the next few days to celebrate, or just staying where you are, check back for some healthy Fit After Thirty turkey recipes for your post-holiday leftovers!

Oct
28
Go Braless For A Perky, *f.a.t. Pair!


Remember when you were a pre-teen sitting in the school library one day, seeing a National Geographic for the first time while working on your Social Studies report? Well I do. And I remember that the sagging boobs in some of the images I saw made me think, gosh, when mine grow in, I hope they look different than that! It wasn’t until a couple years later that it dawned on me that the sagging isn’t a matter of how they “grow in”, but what happens over the years after they grow in. 

It stands to reason that in those tribal areas where the Wonder Bra hasn’t yet become a wardrobe staple, sagging might be exacerbated; hence the images in National Geographic, right? Well not so fast, girls. I’ve come across a couple of studies to the contrary, that seem to indicate that it’s not the lack of bra usage that causes sagging, but rather the wearing of bras that makes our little birdies fly South for the winter and never return. Hell, if that’s the case, then Britney Spears has pretty much ensured that hers will stay perky forever! (And we just thought she was acting trampy). My God, the girl’s a genius. Here’s the proof: 

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Oct
20
Lack Of Sleep Has Major Health Ramifications

 With the advent of electricity, Americans get on average, three hours less sleep per night than our ancestors did before the light bulb. Now it seems that all of the latest electronic media and gadgets are an even bigger distraction, causing widespread sleep deprivation that has a great percentage of the population hooked on caffeine and energy drinks to get them through the day.

I have always been a person who becomes a poorly functioning zombie after just one night of poor quality sleep or not enough hours of sleep. My body needs a full 7 to 8 hours, and if I get 6 I won’t be thinking clearly halfway through the next day; less than 6, my body literally starts breaking down until I take a nap. I will start to get a headache and often even a scratchy throat until I take a nap and get that extra hour my body needs. So, I am always amazed by people who can consistently pull “all nighters” because of a partying lifestyle, heavy studying, crazy work hours or motherhood. 

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Oct
18
Walmart Water May Not Be Safe

Hey moms, I know these are penny pinching times and you may find yourself at Wal-Mart for all those weekly must haves, but pass on the Wal-Mart water and go for a different brand for now. I found an article on Yahoo News which discusses tests that were done on many bottled water brands. Two brands were not good. One of which was Wal-Mart bottled water. It had high levels of contaminants. These contaminants were things like: bacteria, caffeine, the pain reliever acetaminophen, fertilizer, solvents, plastic-making chemicals and the radioactive element strontium. Yum. Just what I want in my water! Staying up on our water consumption is great, but the last thing we want is to be doing more harm to ourselves than good! And we certainly don’t want our kids consuming all of those chemicals! Wal-Mart disputes the study, but while the jury is still out, read the full article and perhaps buy a different brand in the meantime!

Oct
17

 

Every mom knows that a million little tasks stand between us and quality time with our children.  Munchkin   is a company that makes my job as a mom easier.  I have been a fan of their products, for awhile, using their SnackCatcher everyday for my kids’ snacks on the go. But now it’s not just their products that are getting my attention. Their Project Pink campaign has also made me take notice of some great efforts happening to aid the fight against breast cancer.

 

Project Pink is putting a spotlight on breast cancer prevention so that moms don’t let their own health take a backseat to their duties as mothers. When you think about it, our number one duty should be staying healthy for our kids, or none of the other things we do for them will matter!

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