We, at Fit After Thirty, believe that it’s much easier to lose the fat and get *f.a.t. if you set goals for yourself, and track your progress on your way to achieving them! Since a study by Gail Matthews, of Dominican University, proved that writing down goals, making a commitment, and having accountability, improves one’s chances of accomplishing them, I looked for a tool that would help you do those things, so that you can start 2009 off on the right track!

Check out this article and FREE downloadable workout log from AnswerFitness.com. Whether you are newly starting out in a weight loss program, training for your second marathon, or just wanting to take your fitness program up a notch, this is a great tool!