Mar
28
Get Your Beach Body Here!
Are you feeling like the fat to *f.a.t. dream is out of your reach and the main thing holding you back from obtaining it is your belly? Are you dreading bathing suit season because of your abs?
Well, in the coming weeks, you’ll be able to read some fitness tip and training articles from my trainer-friend and collaborator Nik Herold, in order to better prepare you for looking good in warm weather clothes. But in the meantime, I’m passing along a simple, and informative list of ten great ab exercises from About.com! Don’t fret - we can get there together!
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Ooo, thanks for the list! I’m always looking for new ab stuff to do. If you don’t mind, I’d like to share my own ab exercises…I’m a former competitive swimmer and I used to have washboard abs due to our awesome “dryland” routine. I even took pictures of myself (attempting) to do the moves, although I’ve sadly lost my form since I stopped swimming.
They’re in two parts (part deux is linked at the beginning and end of part one). Here’s the first page! http://iamthebeholder.wordpress.com/2009/03/14/ab-solutely/