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Fit After Thirty
May
5
How Many Calories Will You Be Consuming?

Okay, so you’re ditching work early to head out to the Cinco De Mayo Happy Hour Bash at your local El Torito, or other Mexican restaurant! What can you expect to be consuming in calories for the evening, and how do you plan accordingly so you aren’t having to spend ten hours on the treadmill to make up for it, you ask? Well, I have the answers for you here! 

We’ll start with the most important item first:

Margarita: 153 calories, 7g carbs, 0g fat - be sure to multiply times the number you drink!!

Enchilada - with sauce and sourcream: 210 calories, 13g of fat and 9g of carbs in each enchilada

Taquito - 256 calories, 14g of fat and 22g of carbs in each taquito (5.3 oz)

Beef Taco - 200 calories, 9g of fat and 21g of carbs in each taco (3.5 oz)

Steak Taco - 270 calories, 16g of fat and 20g of carbs in each taco (4.5 oz)

Chicken Taco - 270 calories, 14g of fat and 21g of carbs in each taco (4.8 oz).

Taco Salad with shell - 780 calories, 36g of fat and 78g of carbs in each salad (1 lb 3.2 oz)

Guacamole - 150 calories, 13g of fat and 8g of carbs in each serving (3.5 oz)

Tortilla chips - 140 calories, 7g of fat and 19g of carbs in each oz (1 oz) or 11 chips.

Taco size flour tortilla - 90 calories, 2.5g of fat and 12.g of carbs in each tortilla

Corn tortilla - 52 calories, 7g of fat and 10.7g of carbs in each tortilla (0.8 oz)

Hot Salsa - 20 calories, 0g of fat and 3g of carbs in each serving (3.5 oz).

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