If you’ve ever run the bleachers at a high school or college stadium, you know the feeling of triumph obtained by getting to the top once, let alone multiple times. You also know what a nice burn it gives your legs while getting your heart rate going. In Los Angeles, the beach stairs are the place to achieve this; namely, the Santa Monica stairs.

The world famous Santa Monica stairs are a great cardio destination for locals and visitors, and are a great way to enjoy the outdoors while breaking a sweat. This video will give you a sneak peek if you haven’t yet braved them.