You only have a few more days to come up with your resolutions for 2009. We suggest staying Fit After Thirty with some of these commitments in the new year!

Fit After Thirty’s Top 10 Fitness Resolution Ideas

1. Give up looking frumpy when working out. Buy cute and comfortable workout apparel and dress for the activity. Looking good makes you feel good, which invigorates you for a great workout.

2. Make a conscious effort to incorporate stress reduction activities into your lifestyle. A yoga class twice a week, 15 minutes of meditation per day, five minutes of deep breathing morning and night, are ideas on how to start.

3. Train for a 5K or 10K – setting a goal helps motivate you to stick to a workout schedule, and keeps your heart in shape for number 4 on the list.

4. Make passion #1 Priority! Have more romance, kissing, and sex with your significant other! Passion falls by the wayside far too often when two people have been together for awhile. Resolve to not let that happen in 2009! Get creative and spice things up if you have to! Start with your mistletoe kiss and continue the passion through the year! Sex keeps your relationship strong, right along with all your body’s muscles, including your Gynecological Goddesses!

5. Consume more Omega 3 oils – salmon and fish oil pills are great sources. These are great for the heart and overall, have an anti-aging effect. Most people get too many Omega 6 oils in the diet, so it’s not always best to take a pill with both Omega 3 and 6. You might be better off with just Omega 3 additions to your diet to keep them in balance. Food such as flaxseeds, walnuts, olive oil, and soybeans contain it.

6. Donate blood as often as the blood bank allows. It’s a resolution that helps someone else’s health while also helping yours. Doing nice deeds boosts the immune system. And what goes around comes around. Good karma that comes from giving, will benefit your health in the coming year.

7. Get plenty of calcium and Vitamin D – Add a supplement if necessary.

8. Perform weight-bearing exercises at least 4 times per week. This helps keep muscles strong, burn fat, and maintain strong bones.

9. Increase your flexibility – yoga, pilates, or stretching in front of the tv  will keep you limber, which aids in mobility for every activity and helps prevent injuries.

10.  Laugh and make others laugh. Laughter is great for the immune system and your mood, and helps with overall happiness. Being happy helps your health!

Bonus New Year’s Resolution

11. Turn your Vagina Into A Vice Grip: Do Your Rapid Rhondas, Wild Wandas, and Slow Sallys daily! Kegel exercises keep you Fit After Thirty “down there!”