We’ve long known that folate helps reduce the risk of birth defects in babies, but now there is evidence that it also cuts the risk of premature births, which come with a host of health risks for the baby. It is important to note that the results were dependent on the mother supplementing with folate for at least a year prior to conception! The important take away is that ALL women of childbearing age, whether they intend to become pregnant or not, should be taking a multivitamin with folate in it. And women who do intend to become pregnant, would be wise to plan further ahead - nutritionally - than most women do. Read the full details here.