Since fat loss, sexy abs, and tight buns aren’t the only things required to stay healthy and fit in your thirties, I like to give you reminders on how to protect yourself on a cellular level - from the inside out. So, for anyone who had any doubts about whether to drink bottled water over tap water, here’s an article about tap water contamination that you should read.

Pharmaceutical contaminants seem to be finding there way into the American tap water supply with more frequency. Although drinking water from plastic bottles seems to have its dangers too, I am starting to think the chemicals from plastic may pale in comparison to the cocktail of drugs we may be absorbing in small quantities every time we take a shower, or to those that we ingest every time we make coffee out of the kitchen tap water.

This is yet one more reason we all need to try to be healthy in all the other areas that we can control! In other words, eat right, exercise, and manage stress so you can ward off the damage done by living in an industrialized society! And it may just be worth investing in some water filtration systems for your home!