A few months back, I told you in my article, Get Your Zzzzzs, about how important it is to get enough sleep if you want to maintain a healthy weight. Well, now there is more evidence that getting 7-8 hours of sleep per night, can help you lose weight. 

Glamour magazine did a study following several women who did nothing differently with their diet and fitness regimens, but added more sleep to their busy schedules. Read about the impressive results here.