Win a $100 Gift Certificate for Asics Shoes
Fit After Thirty
Dec
5

In the next few weeks most of you will be surrounded by cookies in one way or another. Whether through a work function, a party you attend or host, a cookie exchange, or your own holiday baking, we will have access to more doughy confections than any other time of the year. I’m not a huge calorie counter myself, and prefer just approaching the season with an attitude of moderation. But I know a lot of you like to be more precise with your dieting methods, so that you don’t end up with Santa’s belly by new year’s day. So, I’ve compiled a cookie calorie count list to refer to as you munch your way through the holidays! 

Almond cookie

Serving Size: 2″  Calories per cookie: 51.34     Fat grams:  3.12       Carbs: 5.14

Homemade chocolate chip cookie  

Serving Size: 2′1/4″ diameter    Calories per cookie: 78     Fat grams: 4.5    Carbs: 9.3  

Chocolate chip large bakery style:

Serving Size: 5″ diameter     Calories per cookie:  210,    Fat grams: 10       Carbs: 6 

Gingerbread cookie

Serving Size: 1 gingerbread man  Calories per cookie: 90  Fat grams: 5  Carbs: 12

M&M cookie:

Serving Size: 2″  Calories per cookie: 107    Fat grams: 4.6     Carbs: 15.5

Sugar cookie:

Serving Size: 2″    Calories per cookie: 110,      Fat grams: 5      Carbs: 14.7 

Powdered sugar frosting:

Serving size: 2 Tbsp.                 Calories per cookie: 112,    Fat grams: 4   Carbs: 19

Cream cheese frosting:

Serving size: 1 TBSP                  Calories: 60   Fat grams: 3.5   Carbs:  6.8 

White chocolate macademia large bakery style:  Calories per cookie: 210     Fat grams: 11,    Carbs: 29

Oatmeal raisin :                       Calories per cookie: 94            Fat grams 2            Carbs: 17 

Mexican wedding cookie:  

1″ diameter                            Calories per cookie: 98,              Fat grams: 7.3        Carbs: 7.4

Peanut Butter:    

3″ diameter     Calories per cookie: 95, Fat grams: 4.8. Carbs: 11.8  

With Hershey Kiss on top:

Serving: 1 Kiss Calories: 26 Fat grams: 1.4 Carbs:  2.7 

Chocolate covered pretzels:

Serving size: 13 pretzels Calories: 190 Fat grams: 8  Carbs: 25

 

 

Leave a Reply