Aug
28
Make Use of Your Children's Nap Time!
Let’s talk naptime. If you’re a stay at home mom, you know how precious that small window of opportunity is when your kids are down for the count. You hope it will be a long count – two hours or more if they’re long sleepers, but you count yourself lucky if you get at least 60 minutes of uninterrupted time to yourself.
Well, for a lot of you moms this is the only time in the day that you might get to fit in a little work out. You don’t have the luxury of running off to the gym, meandering from machine to machine and chatting up the other moms between sets, because you’re stuck at home waiting for your little one to wake up.
What’s the answer? Think: 4th grade PE class!
