We all know the feeling. You arrive home from work with the full intention of changing into your gym clothes and heading out the door to the gym, but your butt finds the couch for the minute it takes you to lace up your shoes, and that’s just one minute too long!

You stretch back, realizing how exhausted you are from a long day, and before you know it, the gym visit takes second billing to fluffy pillows and the afghan.

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